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Fall Recipes

Looking for delicious fall treats? Check out some fun recipes to enjoy this season.

Here are the recipes extracted from the images you provided:

Apple Nachos

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Prep Time: 15 minutes
Servings: 4
Calories: 340 kcal

Ingredients:

• 4 apples (your favorite variety)
• 8 tablespoons peanut butter
• 4 tablespoons chopped chocolate or chocolate morsels
• 4 tablespoons chopped peanuts or your favorite nut

Optional Toppings:

• Dried fruit (raisins, cranberries, pineapple, coconut, etc.)
• Caramel sauce
• Chocolate sauce
• Miniature M&Ms
• Whipped topping

Instructions:

1. Core apples and slice into even slices. (A mandoline cutter can help make this easier.)
2. Arrange the apple slices on a plate.
3. Heat peanut butter in a microwave-safe bowl for about 30 seconds or until pourable.
4. Drizzle peanut butter over the apple slices.
5. Top with chopped nuts, chocolate, and any additional toppings of your choice.

Caramel Apple Pie Bombs

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Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 8

Ingredients:

• 8 oz. can of refrigerated crescent rolls (8 crescents)
• 8 unwrapped caramel candies (one for each crescent)
• 1/2 cup chopped apples from apple pie filling (1 tablespoon for each crescent)
• Cinnamon sugar mixture

Instructions:

1. Preheat the oven to 350°F. Line a baking sheet with parchment paper or grease it lightly.
2. Unroll crescent roll dough and separate the triangles.
3. Place one caramel and about 1 tablespoon of chopped apples on each triangle. Roll the dough tightly, covering the filling.
4. Roll each dough ball in the cinnamon sugar mixture.
5. Arrange on the baking sheet, leaving 2 inches of space between each.
6. Bake for 12-15 minutes until golden brown. Serve warm.

Pumpkin Muffins

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Prep Time: 10 minutes
Cook Time: 25-28 minutes

Ingredients:

• 2 tablespoons canola oil
• 1/2 cup honey, maple syrup, or brown sugar
• 1/3 cup plain nonfat Greek yogurt
• 1 large egg
• 1 teaspoon vanilla extract
• 1 15-oz can pure pumpkin
• 1 teaspoon baking soda
• 1 1/2 teaspoons ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• 1/8 teaspoon ground allspice
• 1/4 teaspoon salt
• 1 1/4 cups flour (whole wheat or all-purpose)
• 3/4 cup rolled oats (optional, additional for topping)

Instructions:

1. Preheat your oven to 325°F. Prepare a muffin tin with liners or nonstick spray.
2. Whisk honey, yogurt, and oil in a large bowl. Add in the egg, vanilla, and pumpkin, mixing well.
3. Mix the dry ingredients (baking soda, spices, flour, oats) in a separate bowl. Add the dry mix to the wet ingredients, stirring until combined.
4. Divide the batter into the muffin tins. Add extra oats to the top if desired.
5. Bake for 25-28 minutes, checking with a toothpick for doneness.

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Emergency Preparedness Kits:

We’re excited to announce that our FREE Emergency Preparedness Kits will start shipping this week to those who signed up. If you haven’t requested one yet, reach out and we’ll add you to the list!

October Resources & Events for the IDD Community – Salem

Athletic Edge Gymnastics – Special Needs Class

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• Contact Information:
  • Phone: (503) 361-2344
  • Location: Athletic Edge Gymnastics, Salem, OR
• Event Details:
  • Class Time: Mondays at 3:00 PM
  • Description: This inclusive gymnastics class is specifically designed for individuals with special needs. It provides a supportive and engaging environment where participants can build confidence, develop motor skills, and have fun with the guidance of their parents or caregivers. The class focuses on physical activity and socialization, and parent/caregiver participation is encouraged.
• Why It’s Great: The class offers a wonderful opportunity for individuals with special needs to engage in physical fitness, develop coordination, and interact with their peers. Athletic Edge Gymnastics creates a welcoming atmosphere that makes this a highlight for many families in the community.

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October Events & Resources for the IDD Community in Eugene

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Eugene is buzzing with activities and resources this fall! From festivals to family-friendly events, here are some highlights for October that the IDD community can enjoy:

Eugene Annual Events & Festivals

Eugene Saturday Market

• When: Every Saturday in October, 10 AM – 4 PM
• Where: Downtown Eugene, 8th & Oak
• What: Oregon’s longest-running open-air market features local artisans, live music, and delicious foods. A perfect space for individuals and families to explore the creativity of the community in a welcoming, inclusive environment.

Mount Pisgah Arboretum Mushroom Festival

• When: October 27, 2024
• Where: Mount Pisgah Arboretum, 34901 Frank Parrish Rd, Eugene, OR 97405
• What: Explore a vibrant display of local mushrooms, live music, nature walks, and kids’ activities. This family-friendly event is great for all ages and abilities to learn about nature and enjoy the outdoors.

Lane County Farmers Market – Harvest Season

• When: Saturdays, 9 AM – 3 PM, and Tuesdays, 10 AM – 2 PM
• Where: 5th Street Public Market, Downtown Eugene
• What: Celebrate fall with fresh, local produce, handmade goods, and more. The Farmers Market is an ideal setting to practice social skills and experience community engagement.

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Quiet Waters Outreach – Empowering Lives Through Enriching Programs

Quiet Waters Outreach offers a variety of compassionate and inclusive programs designed to enrich the lives of individuals with intellectual and developmental disabilities (IDD). From art classes and community outings to life-skills development and social events, their programs are centered around fostering personal growth, social connection, and creative expression. Each activity is designed with care, ensuring a supportive environment that encourages participants to thrive while building meaningful relationships within the community. Whether you’re looking to develop new skills, meet new friends, or engage in fun, stimulating activities, Quiet Waters Outreach offers a welcoming space for individuals of all abilities.

To learn more about the programs and how you can get involved, visit Quiet Waters Outreach Programs.

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October Newsletter: Your Guide to Fall Events, Resources, and Community Support

Fall into October with fresh resources, exciting events, and inspiring stories for the IDD community!

Our October newsletter is packed with valuable articles, upcoming events, and resources specifically curated for the IDD community. Whether you’re looking for fun fall activities, helpful services, or ways to stay connected, we’ve got you covered. Don’t miss out on all the happenings and support available this month—check out our latest newsletter and stay informed, inspired, and engaged!

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